Blood sugar monitoring is an important element of diabetes management and control. Knowing your blood sugar level in a timely manner will help you recognize whether it has decreased or climbed outside of the intended range. In some circumstances, this will aid in the avoidance of an emergency.
This will show you and your doctor how your levels are affected by activity, food, and medicine. It’s easy to test your blood glucose level, and you may do it practically anywhere and at any time. You can test your blood and get a reading in as little as a minute or two with an at-home blood sugar meter or CGM Patches blood glucose monitor.
Six pointers for effective blood sugar monitoring
- Keep your meter and supplies with you at all times. Lancets, alcohol swabs, testing strips, and anything else you use to keep track of your sugar levels fall into this category.
- Keep track of the testing strips you’re using. Make sure your strips aren’t past their expiration date. Strips that are out of date aren’t guaranteed to give accurate results. Your daily log of blood glucose values may be affected by old strips and false data, and your doctor may believe there is an issue when there isn’t. Also, keep the strips free from dampness and sunshine. Keep them at ambient temperature or slightly cooler, but not frozen.
- Decide on a blood sugar testing routine and how often you should do it. With the advice of your doctor, develop a regimen. They may recommend checking it when fasting, before and after meals, or before going to bed. Because everyone’s situation is different, finding a solution that works for you is crucial.
Make checking your blood a part of your regular habit once you’ve established that program. Make it a part of your daily routine. Many meters feature alarms that you may set to remind you to test them. You’ll be less likely to cheat when testing becomes a part of your daily routine.
- Don’t take your meter for granted. Most meters come with a control solution that lets you test your meter and strips for accuracy.
Your blood glucose meter should accompany you to your next doctor’s appointment. To discover whether there are any inconsistencies, compare your results to those of their equipment.
5. Keep a journal to keep track of your blood sugar levels. There are other apps that can help you keep track of this data and keep a running tally of your average blood sugar level. It’s also a good idea to keep track of the time of day you’re testing and how long it’s been since you last ate. This information will assist your doctor in monitoring your blood sugar levels and may be essential